Thrust Workout
WOD:
(Each Round Done As Quickly As Possible. Rest Between Rounds)
-500 Meter Row / 20 Thrusters (#95/65)
-400 Meter Row / 15 Thrusters (#115/75)
-300 Meter Row / 10 Thrusters (#135/85)
-200 Meter Row / 5 Thrusters (#155/95)
-100 Meter Row / 1 Thruster (#185/115)
Post WOD:
Three Rounds of:
-30 Weighted Sit Ups
-1 Minute Plank
Ouch!
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