Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 14-04-2018 Workout
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WOD Workout
For time, using a single dumbbell:
10 strict pull-ups
40 overhead lunges
10 strict pull-ups
30 snatches, alternating arms
10 strict pull-ups
20 overhead squats, 10 each arm
10 strict pull-ups
10 Turkish get-ups
10 strict pull-ups
Men: 22,5 kg dumbbell
Women: 15 kg dumbbell -
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Warm up and WOD Workout
3:00 easy bike or row
Barbell warm up
Warm up C&J and TTB
WOD
15 power clean and jerks 155/105
800m run
30 TTB
800m run
30 TTB
800m run
15 Power clean and Jerks -
Weightlifting Beginners Strength
3 rounds
snatch deadlift to knee x 5
snatch pull to pockets x 5
snatch high pull x 5
(5 sec eccentric)3 rounds
Muscle snatch x 5
Power snatch x 5
Power Snatch + OH Squat x 5
Full Snatch From Deck x 5Strength
High Hang Snatch 2 x 5
Mid Hang Snatch 3 x 5
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