10/19/20 Workout
Warm up(10)
3rds
20 jax
10 single keg dl
20 heels to rear
10 reverse lunge
WRK(24)
WRK 5:00 REST 1:00 x4
12 dumbbell/barbell/sandbag hang clean
6(10m)shuttle drops
12 dumbbell/barbell/sandbag push press
6(10m) shuttle drops
12 v-ups
Finisher
50 oblique crunch
1:00 samson stretch
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!