Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5-4-3-2-1 rounds Workout
5 Rounds
10 KB Swings (1.5/1)
10 step ups4 Rounds
10 Overhead Walking Lunges (10kg plate)
10 Hand-Release Push Ups3 Rounds
10 Air Squats
10 Russian Twists (5kg med ball)2 Rounds of:
10 Ring Dips
10 Sit Ups1 Round
5 Handstand Push Ups -
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Week 1 - Star Complex Day 1 (Squat/Press) Workout
87654
1000m row. 4:25Top half squat 3. 70kg
Front squat 3. 50kg
Hang snatch 3. 20kg
Jump squat 8 8kg
Vertical jumps 8 no weightTop half seated press 3. 30kg
Standing press 3 20kg
Push press. 3 20kg
Fast DB press 20 sec 6kg
Med ball overhead throw 8 3kg -
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Thank you for waiting, your sweat is important to us... Workout
MVMT
LAX butt, scap
Back activation
Lizard reach
Ham to squat
Fwd/bwdDon't keep your partner waiting...
8 Deadlifts
10 High pull
12 SwingsCSR
X 10m
8 OH back lunges
10 Push Press
12 Plate rowCSR
X 10m
8 Non push up burpee
10 Renegade row
12 SquatsCSR
x 10min
Finisher
20/10 x 8 roundsBroad jumps
Hollow rocks
HR push up reach10m
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9/9/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruGRT(20)
Run, Row, Walk, etc...for 25:00, or 2 milesFinisher
50 flutters
1:00 butterfly stretch -
15022014/2 Workout
3 Rounds:
3-4 TGU (left hand)
30 Kettlebell Swings (eye lewel)
3-4 TGU (right hand)
50 DU -
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Käsilläseisontaharjoittelua Workout
3 kierrosta omaan tahtiin
10 x yhden jalan taitto käsilläseisonnassa
10 x tasajalkaponnistus käsilläseisontaan
10 x haaratasajalkaponnistus käsilläseisontaan3 x 30 sek pito seinää vasten