Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength Workout

5 SETS
1 Snatch Pull + 1 Snatch High Pull + 1 Muscle Snatch

Start Light and build to Moderate.
RPE 5
Rest As Needed b/t Sets
RestDay! Workout

RestDay!
25.1.2023 Deadlift ( Deload cycle ) Strength

On the 3:00 x 3 Sets :

5 Reps @ 73%
CrossFit 8000 Mobility WOD 2/7 Workout

Kyyyllä, no nyt teki gutaa vaikkei twisted lisko tainnu ihan nappii mennäkkään ;D
WOD 25/02/22 Workout
Ndkdk Strength

Kdldlld
Kdkdk
4/12/21 Workout

Warm up(10)
3rds
20 jax
10 knee grab
5 pik n grass
100m run

WRK(27)
WRK 12:00 REST 3:00 WRK 12:00
8 dumbbell hang clean and press
16 dumbbell step ups or body weight lunge
8 mountain climbers(2ct)
16 sit ups
8 dumbbell sit to stand(sit to a box or chair then stand)
200m walk/run/jog

Finisher
50 double crunch
1:00 butterfly stretch
24.4.2021 Workout

EILINEN / PK-LENKKI + LYHYET KEVYET DYNAAMISET VENYTTELYT, kesto 10min
12.2.2023 "Miten tää kantsii jakaa?" Workout

By Wodliiga
Row, mb sit up & ball slam Workout

30s on - 30s off x24:
A) row
B) medball sit up
C) row
D) ball slam

You should be able to recover during the 30s breaks, so pace accordingly. Target effort ~70-80%.

Need a training program?

Strength Workout

RestDay! Workout

25.1.2023 Deadlift ( Deload cycle ) Strength

CrossFit 8000 Mobility WOD 2/7 Workout

WOD 25/02/22 Workout

Ndkdk Strength

4/12/21 Workout

24.4.2021 Workout

12.2.2023 "Miten tää kantsii jakaa?" Workout

Row, mb sit up & ball slam Workout