5x 2 Hang power snatch + 1 Power snatch 60-70%

3 rounds:
10+10 bulgarian split squat
12-15 DB sumo squat
-rest 1-2 min between rounds-

3 rounds:
15 weighted box step up
15 glute bridge
-rest 1-2 min between rounds-

Sumomave 6 x 4-6

Sopiva paino

3 rounds
1 min : air bike, increase pace each time a bit
10 dynamic squat strech / 10 wb goblet squat / 10 wb shots
10 db snatches @ starting light weight and building to wod start weight
5+5 squat strech
:20 single arm db oh hold
1+1 db tgu

EMOM for 4 rounds:
1) Landmine twists
2) One hand farmer’s carry
3) Sitting twists without weight
4) Rest

EMOM 15
1. 10-14 one arm DB thruster (alternating)
2. 8-12 devil's press (alternating)
3. 10-14 box jump

3 RFT:

75 Double Unders
14 Box Over Burpees 30/24"

As many Turkish Get-Ups as possible (with good form) in 10 min

Deadlift on a plate 6-6-6-6 reps

12 min AMRAP
25 DU
5 HSPU
3 Power snatch @55