Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Regular class Workout

8:30-9:30
Monday 20.11 Workout

Clean squat
Jerk press
40kg
Aerobic capacity Workout

Friday 16th march 2018

Aerobic capacity

For time :

Run 1000 metres
Row 1000 metres
Run 1000 metres
55 cal row + 30 rower over burpees for time Workout

55 cal row + 30 rower over burpees for time

Record the time for row and for burpees separately
Wednesday 5th June Workout

1A: perform 5x5 ring pull ups in false grip if possible

1B: 30 min amrap
Both run 400m
50 power clean
50 front squat
Both run 400m
50 AKBS@24/16
50 Goblet squats@24/16
Front squat Strength

Front squat x 3 ladder

EMOTM 14 minute
Every minute add more weight.
Franny Strength

Jdkek
Superkids 10-13 v WOD Workout

5 kierrosta:

20 m kelkanveto
12 cal row
8 korkean boxin ylitys
Superkids 7-9 v Taito Workout

3 kierrosta

12 cal row
6 + 6 käsipainovauhtipunnerrus (1 käsi kerrallaan)
12 naruhyppyä
25.7.2017 Workout

Ulkoilua.
Kävelyä mökisessä maastossa, tai pyöräilyä 1,5h. PK sykkeillä.

Need a training program?

Regular class Workout

Monday 20.11 Workout

Aerobic capacity Workout

55 cal row + 30 rower over burpees for time Workout

Wednesday 5th June Workout

Front squat Strength

Franny Strength

Superkids 10-13 v WOD Workout

Superkids 7-9 v Taito Workout

25.7.2017 Workout