Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds for time Workout

5, 4, 3, 2, 1
10 Meter Shuttle Sprints
Weighted Sit-ups
Beastmode Workout

8:30AM Monday class schedule for the months of November and December
Midline work Workout
1. Back extension: 3x15-30
2. GHD sit-up 3x15-30
Bootcamp - treeni 20 farmarikävelyä ja kelkantyöntöä Workout

3 x 50 m farmarikävely, (2 x 40/28 kg) + 50 m kelkantyöntö, (30/20 kg)
20151112 WoD#2 Workout

"25-20-15 Burpees
 50-40-30 Air Squats  "
Cardio and Strength Workout

EMOM 20 Min
Even 20 Cal Row
ODD 10 Bench Press 50 KG
Run 12 min Workout

Cooper test
"Kata" Workout

for time:
5km burpee broad jump

timecap:
3h
Gymnastic - courtesy of CrossFit Gymnastic Workout

EMOM 30min
6 ring dips
hold hollow
20 push ups
arch hold
8 press @40/25
L-sit
dirty work Workout

4 Rounds:
Ski 750m
Rest 2:00

Need a training program?

5 rounds for time Workout

Beastmode Workout

Midline work Workout

Bootcamp - treeni 20 farmarikävelyä ja kelkantyöntöä Workout

20151112 WoD#2 Workout

Cardio and Strength Workout

Run 12 min Workout

"Kata" Workout

Gymnastic - courtesy of CrossFit Gymnastic Workout

dirty work Workout