Weightlifting Clinic 11.11. Workout
WU AMRAP10:
15/10 cal row
10 KB Deadlift
8 Burbee
5 rounds:
1 Power Snatch + 1 Squat Snatch + 1 Hang Squat Snatch
(rest 2min between sets)
For time:
50/35 cal Row
50 Kettlebell Box Step-overs (24/16kg)
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