Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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HS walk, K2Es and hip extensions (main site WEDNESDAY 150408) Workout
Complete as many rounds as possible in 15 minutes of:
- 25-meter handstand walk
- 20 knees-to-elbows
- 15 hip extensions holding a 25-lb. plate
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4-7-2015 Workout
For time
15 Power Snatches, 135 lbs
50 Double Unders
15 Hang Snatches
50 Double Unders
15 Overhead Squats, 135 lbs
50 Double Unders -
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The Bear Workout
Perform 5 sets of 7 sequences (complexes) of the following exercises:
Rules
- Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).
- Goal is to increase loads each round to complete “The Bear” with max load.
- Rest as needed between sets.
- You must power clean the bar to full standing position before squatting the weight."