Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

extra pn Workout

7-10 x 1+ 1
squat snatch + power snatch
Weightlifting strength Strength

• 5-5-5 of:
BB Hang Power Clean (0:03 eccentric in Hang)
5RM
90% 5RM 5-5 reps
Dal BB sulle anche fai 0:03 di eccentrica sino alla Hang un dito sopra ginocchio poi esplosivamente
giri al petto il BB. Fai così ad ogni rep
Rintatankoon, vauhtipunnerrus ja boxihyppy Workout

Superkidsit:

7-5-3
Rinta tankoon
Vauhtipunnerrus
Boxihyppy

Ninjat:
12-9-7
Rinta tankoon
Vauhtipunnerrus
Boxihyppy
WOD 220115 Workout

E.M.OM.12
► 03 Clean
► 06 Pull Up
Tempaus pukilta Strength

3 x 3 tempausta pukilta
Kahvakuulailua Strength

Maljakyykyt
Turkkilainen ylösnousu 4x3 (perkäsi)
Bench press Strength

3x3 @ 80%/85%/90%
Tabata-raivarit Workout

Superkidsit:
Tabata: 8 x 20 sekunttia työtä ja 0 sekunttia lepoa.
Työ: riehu ja raivoa niin paljon kun pystyt
Lepo: selällään maaten lattialla
Competition Workout

D.
Every 6 minutes, for 24 minutes (4 sets of)
Row 750 Meters
10/8 Muscle-Ups

This should take less than 5 minutes in every set. If that’s not the case, get as far as possible in 5 minutes and then rest 60 seconds before restarting.
Handstand Workout

Practicing for 10 minutes

Need a training program?

extra pn Workout

Weightlifting strength Strength

Rintatankoon, vauhtipunnerrus ja boxihyppy Workout

WOD 220115 Workout

Tempaus pukilta Strength

Kahvakuulailua Strength

Bench press Strength

Tabata-raivarit Workout

Competition Workout

Handstand Workout