Warm up and partner WOD Workout
3 rounds
10/8 cal bike or row
10 squats
10 RKBS (lightweight)
WOD (with partner)
Buy in: 100 wallballs 20/14
10 rounds
200m run or row
5 Hang cleans 135/95
10 AKBS 53/35
Buy out: 100 dubs/200 singles
*split work however but all work must be done in the order it is written.
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