14.4.2026 Deload week : Mobility & core for 45 minutes: Workout
10+10 windmills
10 plate pull-overs
10 plate ohs
2+2 turkish get ups
3:00 ergo
20 seated leg raises over kb
10 strict hanging leg raises
10 jefferson curls
10+10 pigeon rocks
8+8 flamingo stretches
3:00 ergo
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