BOOTYCAMP Workout
SET A | 3 rounds:
8-10 banded goblet squat
8-10 side plank leg lift / per side
SET B | 3 rounds:
6-8 deficit dl (3s down)
8-10 banded side crunch
EMOM12:
1) ski
2) DDB oh walking lunge
3) medball situp
4) box jump
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