Strength:
Snatch balance + OHS
Spend 10 minutes working up to a heavy single
Conditioning:
A) 2 minute AMRAP
5 Power Snatch (95/65, 75/55, 55/35)
10 Burpees
:30 rest to change weight
B) 2 minute AMRAP
4 Power Snatch (115/80, 95/65, 75/55)
8 Burpees
:30 rest
C) 2 minute AMRAP
3 Power Snatch (135/95, 105/75, 85/60)
6 Burpees

Monday

5 Rounds

6 HSPU Strict (Deficit Option)
10 Good Morning (30% Back Squat)
15" L-Sit

A:Muscle snatch + power snatch + ohs
@5x3
B: Clean pull + power clean + squat clean
@80% of power clean 5x3
C: Split Jerk from front squat

Tempaus ilman lukko-otetta
3 x 2

Tempaus lukko-otteella
3 x 1

10 Globel Squats
200m Run
10 It Ups
10kcal Bike

Conditioning
30 TTB
30 Calorie Row
15 Squat Snatches (50/´35)
60 Calorie Row
15 Squat Snatches (50/35)
30 Calorie Row
30 TTB

POSTAA KG.T JA TOISTOMÄÄRÄT

A surprise WOD, unwrapped in the morning!

For Time:

30 BJ
30 C2B (-> PU -> RPU -> RR)
30 KB swings
30 Front squat 50/30 kg
30 TTB / K2E
30 Push Press 50/30 kg
30 Deadlift 50/30 kg
30 Wall balls
30 Burpees
30 Sit-ups

7mins burpee