Strength Strength
Total 75min
A. WU 800m row, mobility
B. Strength
1. Weighted chin up 4x3
2. Regular dips 5,5,5,6
3. Ylätalja 3x12x40kg 1x12x35kg
4. Ranskalainen punnerrus myötä- ja vasaraote
Tanko + 2x2.5kg 2x12 käsipainot 2x12x5kg
5. Shoulder press/push press 12x22.5kg 12x20kg 12x15kg
6. Hauiskääntö käsipainolla 3x12x7kg
7. Kapea punnerrus 3x8
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