Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warmup Workout
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Running + gymnastics + weightlifting Strength
AM: 45 min
3 min run/1 min walk
HR 136/164
6.65 km
6.49 min/kmPM: 100 min
Warm up for 20 min1.MU
- Drills
- MU 6x1 + 13x2
- MU x342.Weightlifting
Clean + push jerk + split jerk
Go every 90 s. x 8 -
Tuesday 16.10.18 Workout
A. Warm Up
B. EMOM X 8mins
Odd: back Squat x 6 @65-70%
Even :3RMU /6 str.pull ups / 10ring rowsC. 4x
400m Run
10GTOH
12 TTB
16CAL SKIERGD. 100X Hollow rocks banded
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29.8.2017 40+ Workout
"BIKE BUFFET"
Amrap 4
15-12-9
Wallball 20/14
C2b
Remaining time rynkkypyörää
Rest 4 min
Amrap 4
15-12-9
Wallball 20/14
TTB
Remaining time rynkkypyörää
Rest 4
amrap 4
Wallball 20/14
Pull ups
Remaining time rynkkypyörää -
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