Weightlifting workout (klo 17) Workout
COMPLEX
Snatch Pull x Squat Snatch
2x5 @50%
3x5 @60%
1x2 @70%
1x1 @80%
Split Jerk
2x5 @50%
3x2 @60%
1x2 @70%
1x1 @80%
Front squat
3x7 @50%
3x3 @60%
2x2 @70%
1x2 @80%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!