WODconnect

7.12.2025 Emom32 Workout

1: 3 pull-ups + 6 push-ups + 9 air squats
2: 9 cal bike erg
3: 3+3 single arm devils presses
4: 9 cal row
5: max reps box jump-overs (0:45)
6: 9 cal bike erg
7: 8-10 burpees to target
8: rest