Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Etukyykky ladder Strength
Ninjat: Etukyykky pysäytyksellä
1 x 7 (65 %)
1 x 5 (70 %)
1 x 3 (75 %)
1 x 2 (80 %)
1 x 1 (85 %)
1 x 2 (80 %)
1 x 3 (75 %)
1 x 5 (70 %)
1 x 7 (65 %) -
Dallas Westin Gym Workout
Bike 6.5 miles
Strength chest press to 1RM = 175#
WOD 5 RFT
10 burpees
10 KBS 53#
10 goblet squats 53#
10 TTB
16:04 -
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8-16-17 Workout
Strength
10-1-9-2-8-3-7-4-6-5
French Press
Squat
T2BMetcon
A)
4 rounds for time of:
25 push presses, 75 lb.
200 m run
100 Jump RopeB)
3 rounds for time of:
15 pull-ups
200 meter run -
CF JKL masters, strength Strength
In 10 minutes build challenging:
Power snatch + low hang squat snatch
then
In 10 minutes build challenging:
Squat snatch + overhead squat -
Whitten bearwalk Workout
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