WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • mave Strength

    3x8. Quality set. n. 90% maksimista.

  • WOD 220115 Workout

    E.M.OM.12
    ► 03 Clean
    ► 06 Pull Up

  • 16. juni 2015 Workout

    Amrap 14'
    20 alt KB snatch 12 kg
    10 kacl row
    20 air squat

    5 runder + 6 reps

  • 9/15/17 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    3rds(8)
    Inchworm -run back
    High knees -run back
    Heels to rear -run back

    Metcon/Metcon-comp(45)
    "RYB"

    Finisher
    stretch and roll
    drink beer

  • käsilläseisontaa ja leuanvetoa Workout

    Aikaa vastaan 10 kierrosta

    3 käsilläseisontapunnerrusta
    5 rinta tankoon
    Joka toinen kierros 10 hollowrocks
    Joka toinen 10 supermieskeinuntaa

  • Su 14.12.2014 Strength

    60 kg

  • 20120103 Workout

    First train 2013

  • Jacked gymnastics + ATP Strength

    110 min

    1.Skill
    A. HSW practice for 15 min

    2.Jacked gymnastics
    A. 3 rounds:
    - 10 weighted strict chin-ups
    10*5 kg 10*5 kg 10*BW
    - 10 weighted strict ring dips
    > unweighted, 10 10 9 reps

    B. Strict Toes-to-Bar (3 x max reps, 90 s. rest between sets)
    10 9 8 reps

    B. Accumulate 3 minutes of L-sit hold (Time)
    In as few sets as possible, accumulate 3 minutes of l-sit hold. After each attempt, you must rest at least 30 s. before going again. Your score is the total time taken to accumulate 3 minutes.
    > knees tucked in
    9 x 20 sec + rest = 9.45

    3.ATP workout of the day, 40 min

  • Etukyykky Strength

    Etukyykky 3 x 15

  • 29122015 Workout

    Conditioning
    AMRAP 12:
    10 Burpees
    25 DU

    Gymnastics Skills
    10 Sets of 10 unbroken Kipping HSPU – rest as needed between sets.