Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ski - Climb - Kick Workout

Ski erg
Mountain Climber /side
Flutter Kick /side

10m/10/10
20m/20/20
30m/30/30...

Go through every round as fast as you can. Rest until the ski erg is free again. Passing allowed.

10-12 minute AMRAP
15 minutes
accessory gymnastic Workout

4 rnds
20 Hollow rocks
https://vimeo.com/175042312
0:15's False Grip hold
https://vimeo.com/177415732
7.1.2017 Workout

With a partner, "you go - I go style"

5 Clean and Jerks (100/70kg) 50/30kg
4 Clean and Jerks (110/75kg) 55/32,5kg
3 Clean and Jerks (120/80kg) 60/35kg
2 Clean and Jerks (130/85kg) 65/40kg
1 Clean and Jerk (135/85kg) 70/42,5kg
Superkids 7-9v taito Workout

harjoitellaan: pistoolikyykky boxille ja kumpparille, ilman tukea
Muscle & Power, CORE Workout

EMOM for 4 rounds:
1) Gorilla rows
2) KB Romanian deadlifts
3) 8 Ring rows
4) Rest
Superkids 10-13v voima Strength

10 x Joka 1,5 min (5 sarjaa leukoja + 5 sarjaa kyykkyjä)

Parittomalla 5 leukaa
Parillisella 5 etukyykkyä, lisää painoa joka kierroksella
1.2.2017 Strength

Clean + 2x push press

7x2+1, climbing
Press Strength
1. 5x 50%
2. 5x 60%
3. 5x. 70%
  4.-9. 3x 85-90% 10x 55%
RestDay Workout

RestDay
5.1.2017 Workout

REST DAY

Need a training program?

Ski - Climb - Kick Workout

accessory gymnastic Workout

7.1.2017 Workout

Superkids 7-9v taito Workout

Muscle & Power, CORE Workout

Superkids 10-13v voima Strength

1.2.2017 Strength

Press Strength

RestDay Workout

5.1.2017 Workout