Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Wall Balls and Sit-ups Workout

21-15-9

Wall Balls
Sit-ups

When you need a little extra, this is fun....
Bench press Strength

3x10 rest 2-3min
Endurance Workout

• 10 Interval of:
Row 2:00 @ 85-90% MHR
1:00 rest each interval
Deadlift deload Strength

Deadlift 3x5@50-60-70%
Death by Clean&jerk Workout

1min: x1
2min: x2
3min: x3
...
...
...
(rx: 70/47.5)
Shoulder press, HSPU Workout

5x
6 heavy shoulder press
Rest 20 seconds
AMRAP deficit kipping HSPU

Rest 2 minutes. Deficit 10/5 cm.
EMOM 40' Triangle Workout

EMOM 40'
*12 cal row
*10 cal ass bike
*10 burpees
*rest
T2B + push jerk Workout

T2B + push jerk
21-18-15-12-9
Deadlift Strength

5x3 (90%)
21.9.2019 Workout

Recovery workout 20 minutes

Row/Ski 1000
20 air squat
30 sit ups

Need a training program?

Wall Balls and Sit-ups Workout

Bench press Strength

Endurance Workout

Deadlift deload Strength

Death by Clean&jerk Workout

Shoulder press, HSPU Workout

EMOM 40' Triangle Workout

T2B + push jerk Workout

Deadlift Strength

21.9.2019 Workout