Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Run 5k Workout
5km:n juoksu. Voit juosta kotona tai salilla porukassa yhteislähdöllä! Jos haluat, ota aikaa!
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12APR2015 Workout
AMRAP in 15′ of
With a partner perform
40 Double Unders*
50 Hang Squat Cleans* (total)
30 Burpees* (both)
40 Double Unders*
- in remaining time perform AMRAP of Hang Squat Cleans*1 person works at the time
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Squat Set Workout
Every 3 minutes for 6 rounds:
12 Dumbbell Front Rack Reverse Lunges (6e)
12 Dumbbell BurpeesPost work to comments.
TEMPO BACK SQUAT / TEMPO FRONT SQUAT
Tempo Back Squat (33X1):
Heavy 3Warm up and work up to a heavy set of 3 Tempo Back Squats. Use spotters on all work sets.
Tempo Front Squat (33X1):
Heavy 3Drop weight from the Back Squat set and perform a heavy set of 3 Tempo Front Squats.
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CFMEDA 05.10.13 Workout
10 Rounds of:
in 60" perform 10 Burpees e then AMRAP Kettlebell Swing 24Kg
60" rest -
2nd January 2018 Workout
EMOM
for 12min
Odd: 4 Hang Squat Snatch
EVEN: toes to bar*- pick a number for the toes to bar that you can consistently perform throughout the 6 rounds
- pick a weight for your hang squat snatch which would allow for 1-2 more repetitions to be performed after the 4th
WOD
5 RFT
5 Back Squat 100/70kg
10 Burpee Box Overs 24/20'
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9/9/20 Workout
2rds
20 mountain climbers
10 single leg deadlift
20 plyo jumps
10 side plank punch thruGRT(20)
Run, Row, Walk, etc...for 25:00, or 2 milesFinisher
50 flutters
1:00 butterfly stretch -
Double-Time Workout
Pre-WOD:
-Find 1 Round Max Back Squat
-Find 1 Round Max Strict PressWOD - 5 Rounds For Time:
-10 HSPU
-50 Double Unders (modification= 4 burpees + 50 singles)
(12 minute cap) -
OHS Workout