EMOM 12
10 Target Burpees
20 Air Squats
15 Push-Ups

-- REST 3 min --

EMOM 12 *
Row for cals
Ski for Cals
Bike for Cals
*) Done as 40s on/20s off

-- REST 3 min --

EMOM 12
20 Reverse Lunges
25 Sit Ups
15 Box Jumps