27.05.2026 Workout
Kisaprep herättelyä
A) Power Snatch
EMOM 10:
*lähe kevyellä ja ota pari vikaa ”haastavalla” painolla. Ei kuitenkaa mitää maksimeita
B) Echo Bike Sprints
5x
- 10 Sec Fast / 50s Easy
C) Mobbailua ja Venyttelyä n. 20-30min
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