Metcon Workout
• For Time:
Plyo Box Burpees Jump Overs (60/50 cm) 60 reps accumulated
Every 2:00 including 0:00 perform:
Double KB Thrusters 8 reps
Accumula 60 BBJO e ogni 2 min compreso l’inizio effettua 8 Double KB Thrusters, seleziona il
peso delle KB tra 2X16-24/12-16Kg
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