On-ramp - Rowing & Thrusters Workout

Metcon (time)

With partner, 3 rounds for time of:
15m Sprint
250/200m row
6+6 1-Arm DB thrusters 15/10kg
15m Sprint
*You go, I go.

Kerro mitä painoa käytit ja miltä harjoitus tuntui? 😊

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