A)
3 rounds for quality
5x ( front rack reverse lunge left+ thruster + front rack reverse lunge right + thruster )
12 gorilla row (not alternating )

B)
AMRAP 13’
3-6-9-12….
double KB swing
double KB dead clean
double KB front squat
burpee over the KBs

C)
EMOM 6’
1: 12 crush grip biceps curl
2: 5/5 KB push / pull in plank