Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Boxihyppyjä Workout

3x10 boxihyppy
20151111 WoD#1 Workout

"AMRAP 12
6x C&J (60/40)
8x Pull Up
10x DU"
ENGINE Workout

Saturday
VIDEO - ATP Skill: Single Leg Hip Thrust Workout
5-2-17 Workout

Muscle
3 Rounds of 11 reps each:
KB Chest Press - Incline - Flat - Decline
Swiss Skull Press - Close - Middle - Wide

Metcon
21-15-9
Ring Push Up
K2C with weight
210-150-90
Jump Rope
VIDEO - ATP Skill: Banded Lateral Walk Workout
VIDEO - Viikkovideo 17 Workout
Gymnastics Workout

3 Rounds:
25% of Max Unbroken Muscle-ups
35% of Max Unbroken Muscle-ups
45% of Max Unbroken Muscle-ups

Rest as little as needed between unbroken sets and rest 2:00 between rounds.
Deficit Press Ups (3x10) + Plank or weighted bridge Workout

Deficit Press Ups (Deficit Push up) 3 sets of 10
Plank or weighted bridge (time)
Ninjat 14-16 v WOD Workout
Aikaa vastaan

15-12-9
- Varpaat tankoon
- Sumomave

Need a training program?

Boxihyppyjä Workout

20151111 WoD#1 Workout

ENGINE Workout

VIDEO - ATP Skill: Single Leg Hip Thrust Workout

5-2-17 Workout

VIDEO - ATP Skill: Banded Lateral Walk Workout

VIDEO - Viikkovideo 17 Workout

Gymnastics Workout

Deficit Press Ups (3x10) + Plank or weighted bridge Workout

Ninjat 14-16 v WOD Workout