WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Penkkipunnerrus progressio: viikko 3/16 Strength

    5 - 3 - 1+ @75-85-95%
    laske painot: 1RM x 90%

  • Kisapreppi with Donkka 140824 Strength

    Deadlift
    10x4 reps @60-65%

  • Deadlift week 11/16 Strength

    Week 11/16: Inverted Juggernaut Method
    Deadlift
    • 5 reps at 50% NT1RM
    • 3 reps at 60% NT1RM
    • 2 reps at 70% NT1RM
    • 1 rep at 75% NT1RM
    • 1 rep at 80% NT1RM
    • AMRAP at 85% NT1RM

  • Shoulder press week 11/16 Strength

    Week 11/16: Inverted Juggernaut Method
    Shoulder press
    • 5 reps at 50% NT1RM
    • 3 reps at 60% NT1RM
    • 2 reps at 70% NT1RM
    • 1 rep at 75% NT1RM
    • 1 rep at 80% NT1RM
    • AMRAP at 85% NT1RM

  • Back squat week 11/16 Strength

    Week 11/16: Inverted Juggernaut Method
    Back squat
    • 5 reps at 50% NT1RM
    • 3 reps at 60% NT1RM
    • 2 reps at 70% NT1RM
    • 1 rep at 75% NT1RM
    • 1 rep at 80% NT1RM
    • AMRAP at 85% NT1RM

  • Viikko 33 Workout

    Viikko 2/4 syklissä.

  • Bench Press week 11/16 Strength

    Week 11/16: Inverted Juggernaut Method
    Bench Press
    • 5 reps at 50% NT1RM
    • 3 reps at 60% NT1RM
    • 2 reps at 70% NT1RM
    • 1 rep at 75% NT1RM
    • 1 rep at 80% NT1RM
    • AMRAP at 85% NT1RM

  • Just 2 of us Workout

    20 pc 55kg
    40 ttb
    60 cal ski
    40 ttb
    20 pc

    Ygig

  • MamaWod Part1. Workout

    E1:30 x5:

    2-2-1-1-1 Push press

  • 20.7.2024 Workout

    EILINEN

    tai

    LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta

    tai

    LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi

    tai

    PAINONNOSTAJAN LENKKI 25-30min
    KÄVELY 5 min
    HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
    KÄVELYÄ 200m + KOVAA JUOKSUA 150m
    KÄVELYÄ 200m + SPURTTI 100m
    KÄVELYÄ 200m + REIPAS SPURTTI 50m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    KÄVELYÄ 200m + KOVA SPURTTI 30m
    HIDASTA JUOKSUA 5min
    KÄVELY 5 min