D. Conditioning Workout
AMRAP 3:
9/6 Calorie Assault Bike
12 Power Snatches 42.5kg
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
8 Power Snatches 52.5kg
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
4 Power Snatches 60kg
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
2 Power Snatches 72.5kg
Rest 3 Minutes
AMRAP 3:
9/6 Calorie Assault Bike
1 Power Snatch 82.5kg
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