Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
NBT Unbroken qf Workout
For time:
60xDU
6xDB Box Overs (22,5kg/15kg)
60xDU
12xDB Box Overs (22,5kg/15kg)
60xDU
18xDB Box Overs (22,5kg/15kg)Enjoy the ride! 🍑
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1. Conditioning Workout
AMRAP 4:
27 Calorie Row
21 Power Cleans (135/95)
15 Burpee Box Jump Overs (24/20)Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (115/80)
15 Burpee Box Jump Overs (24/20)Rest 4:00
AMRAP 4:
27 Calorie Row
21 Power Cleans (95/65)
15 Burpee Box Jump Overs (24/20) -
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Power Snatch Workout
Every Other Minute on the Minute x 20:
Minutes 0, 2, 4: 5 High-Hang (Hip) Power Snatches
Minutes 6, 8, 10: 3 Mid-Hang (Top of Thigh) Power Snatches
Minutes 12, 14, 16, 18: 1 Hang (Knee) Power SnatchBuild across the sets to a heavy Hang Power Snatch for the day. No pressing out. Let your technique and positions dictate load. Focus on an aggressive vertical extension followed by an immediate redirection under the bar into a strong catch position.
Post loads to comments.
Exposure 6 of 8
AMRAP 8 Minutes:
3, 6, 9, 12, 15, 18, 21…
Deadlifts 185/125
Pull-UpsThe Deadlifts should be on the light side of medium for you, something you could perform an unbroken set of at least 15 reps of when fresh. Scale the Pull-Ups to Jumping Pull-Ups as needed.
Post rounds, Reps, and Rx to comments.
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Gymnastics Workout
A) Skill
Butterfly pull up progression😎 Strength
EMOM 12 min.
1: 5 tempo deficit push ups
2: 5 tempo chin ups
3: rest*tempo for both movement is: 3111
**add reps and/or weight if possible, but the main focus have to be on the tempoC) Core
10-8-6-4-2
strict toes to bar
partner hip extensions on box -