Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chest To Bar/Hand Stand Push Up Workout
-
Double Unders/Wall Balls Workout
Skill/Strength:
A1: AMRAP Ring Push Ups
30 Second Rest
A2: 10 Pistols
Rest 2 MinutesWOD:
100 Double Unders (50 DU attempts)
50 Wall Balls -
Jumping Pull Ups/Walking Lunges Workout
Skill/Strength:
A1: 6 Negative Pull Ups
count seconds from 3-1
A2: 6 Goblet Squats
count seconds from 3-1WOD:
3 Rounds
20 Jumping Pull Ups
20 Walking Lunges -
Death by Burpees Workout
Skill/Strength: Wendler Deadlift and Shoulder Press
5x 40% of Base Weight
5x 50%
5x 60%WOD: "Death by Burpees"
Complete 1-20 burpees in 1-20 minutes until fail to complete burpeesMobility:
Scorpion
Pigeon -
KB Swings/ Burpee Pull Ups Workout
-
-
-
Wendler Bench Press Workout
3 x 70% 70#
3 x 80% 80#
12 x 90% 90#Muscle snatch 3x5 55#
Pull ups 3 x 10 deadhang -
Oly: Sn, Sn Pull, Weighted Plank Workout
Sn (Bkn/Flr)
50/4x2 65/3 75/2 80/2 85/2x3
25-35-38-40-43Sn Pull (3 Pos)
80/6 90/3 100/3x4 (then 3 from floor)
40-45-50Plank 3 x 30s
25-40-50Muscle Up practice 15 min
-
Wall Walk-Down Up-Jump Through-Grasshopper Workout
20 min amrap
3 wall walk
10 down ups
5 jump throughs
10 grasshoppers