Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tempaustekniikkaa Strength

6 x 2 tempausta
3 rounds for time Workout

10 C2B
10 Front Squats (50/35)
10 Burpees

(Time cap: 8min)
SEPT 17 Workout

PARTNER WOD
6 RFT
400M RUN
75# THRUSTER

ONE RUNS THE OTHER DOES THRUSTER SCORE IS TOTAL THRUSTERS
REST 2 MIN BETWEEN ROUNDS
Handstand walk Workout

Pracrice Hs walk ~20min
Labor Day Hero WOD Workout

“John Runkle”
20 Min AMRAP
-6 DL 225/155
-7 Burpee Pull Ups
-10 KB Swings 70/55
-200m Run

Score: Rds + Reps

PostWOD:
250m row or 200m run
Banded shoulder stretch
Foam Roller Back & Shoulde
Emom 10 Workout

2x Snatch @80%
Wetherby 101916M Workout

Warm Up
3 Rounds x 1 min interval
go from 1 exercise to the next, no rest
Air Squats
Pullups
Situps
Kettle Bell Swings
Mobility

Strength
Wendler Deadlift
5 x 75%/3 x 85%/1+ x 95%

MetCon
Death by Wallballs
Start at 10 Wallballs
Add 1 each minute
Continue till you can't complete in 1 min
Regular class Workout

Regular class at 8:30-9:30
23.7.2019 CF Workout

Eilinen/

Etukyykky, raskas ykkönen (ilman vyötä)

Tempaus pukeilta, puolesta reidestä
1x2@60%, 1x@65%, 4x2@70%

Tempaus Mave, jalkojen alle 15kg lintit
1x5@85%, 1x5@90%, 1x5@95%

Lisäpainolankku 3x30 sek
seinäpalloa, boxihyppyä ja varpaat tankoon Workout

superkids:

5 x

6 Wallball
6 Boxihyppy
6 toes to bar

Ninjat
10!

Wall ball
boxihyppy
toes to bar

Need a training program?

Tempaustekniikkaa Strength

3 rounds for time Workout

SEPT 17 Workout

Handstand walk Workout

Labor Day Hero WOD Workout

Emom 10 Workout

Wetherby 101916M Workout

Regular class Workout

23.7.2019 CF Workout

seinäpalloa, boxihyppyä ja varpaat tankoon Workout