For time with partner

120 wallball
100 bench press
120 wallball
50 deadlifts
120 wallball 30lbs
300 cal Assaultbike

"Tall Snatch" 5 x 3

Tempaus + valakyykky (valassa 3 sek pito alhaalla) 2+1x70%, (2+1)x3x75%

Tempausveti 3x3x85%

Takakyykky 1x3x70%, 3x3x75%

Accessory:

Leuat 3 x max
Lisäpainolankku 3 x 30 sec.

21-15-9

Deadlift, 155# (135#)
Overhead Squat, 85# (65#)

5 Pull Ups
10 Push Ups
20 KB Swings (52 lbs)

I kind of miscalculated because I wanted to do as many rounds as possible in 20 minutes (like Cindy) but doing 20 KB Swings every round was maybe a bit much.

I died after 10 rounds...

Run:
7-6-5-4-3-2-1
(Rest half)

Rennon reippaasti!

7min run / walk 3.5min
6min run / walk 3min
Jne...

400m run
21-15-9
DB push press
Goblet Squat
DB curls

-rest 2:00 mins
-then-

12–8-6
Burpees
DB G2OH
DB Bench
200m run

For time

2 rounds

400m run
21 cal assult
12 squat clean @ 60kg

10 min EMOM

*Odd
1-5 strict wide grip pull up

*Even
1-5 strict toes to bar

Loppuun

2 min max reps burpees

Emom 30
10 dl (40kg)
10 clean (40kg)
10 burbee
15 sit ups
5+5 db snatch
10 push ups

8 Rounds of

400m Run
90 Seconds Rest