Takomo Gymnastics Workout
A.) Legless / Rope climb technique
-lantion voima
-alastulo
B.) Gymnastics Accessory 4 rds for quality:
Ring Support hold 15-20 sec
Accumulate 1 min dead hang (goal UB)
Plate windmill 8/side
Bent leg heel touches 12/side
rest 45 sec
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