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Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21.2.2019 CF Deload Workout

Eilinen harjoitus
WOD 29072015 Workout

EMOM 20 min:
- 5 Pull ups.
- 10 Push ups.
- 15 Air squats.
METCON Workout

• For time:
BB Thrusters (40/30Kg) 45 reps
Legless Rope Climb 3 reps
Rope Climb 3 reps
Tuesday Treat!! Workout

21-15-9
Deadlift
TTB

21-18-15-12-9-6-3
Abmat Sit Ups
Wall Balls

Run 800m
Engine Strength Strength

Deadlift 5x5
Heavy across all sets but perfect form
Superkids 7-9 v Taito Strength

Harjoitellaan rinnallevetoa

7 x 3 rive riipusta
22.8.2018 Masters MM Workout

Snatch - 70%x1, 75%x1, 80%x1, 85%x1x3
Front Squat - 75%x2, 80%x1, 85%x1
Snatch Pull - 90%x2x3

Tempaus
70
75
80
3x1@85

Etukyykky
2@75
1@80
1@85

Te-veto 3x2@90

(Kaisa tanko jumppaa + te 80% työntö 70)
Clean and Jerks, muscle-ups, and handstand walk (Main site 170411) Workout
5 rounds for time of:
- 225-lb./155-lb. clean and jerks, 4 reps
- 6 bar muscle-ups
- 40-ft. handstand walk
VIDEO - ATP Skill: Banded Lunges Workout
For time Workout

10 Thrusters (50/35)
change weights
8 Thrusters (60/42.5)
change weights
6 Thrusters (70/47.5)
change weights
4 Thrusters (80/60)
change weights
2 Thrusters (90/65)

Need a training program?

21.2.2019 CF Deload Workout

WOD 29072015 Workout

METCON Workout

Tuesday Treat!! Workout

Engine Strength Strength

Superkids 7-9 v Taito Strength

22.8.2018 Masters MM Workout

Clean and Jerks, muscle-ups, and handstand walk (Main site 170411) Workout

VIDEO - ATP Skill: Banded Lunges Workout

For time Workout