Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 01-01-2018 Workout
4 Rounds of:
15 Banded Pull-throughs
15 Straight Leg Sit-ups
Rest as needed. -
30.12.2021 Basic Endurance Workout
Basic Endurance 45 minutes.
50/40 Calories Any Ergo
12 Toes To Bar / 15 Weighted Sit Ups
60m Kettlebell / Dumbbells Frontrack Walk
5 Skin The Cat
2 Rope Climb -
Winner Workout
-7 X 3 Push Press (95#, 115#, 125#, 130#, 130#, 135#, 135# x2 - failed on third)
-Find 2RM Weighted Pull Up (35#)
-4 X 15 DB Row (2 sets 45#, 2 sets 53lb KB)
-Double Under Ladder by 5
5 minutes
Up to 50 Unbroken and back down (10)** Lot of work to do on Double Under, continued nemesis I intend to conquer!
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CFKN nuoret Workout
Lämmittely ja mobility
Otm 12mim
4x leukaa
16-20x vuorikiipeilijääMetcon 7min amrap
10x burpee
5+5x askelkyykkyä
10-15 roikuntaloppuvenyttelyt
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Humdinger Workout
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Powerful Workout
Pre-WOD: 1 Power Clean on the minute every minute for 10 minutes (135)
WOD (For Time):
-400 Meter Run
-15 Power Clean (Rx135#/95#)
-15 Back Squat
-10 Power Clean
-10 Back Squat
- 5 Power Clean
- 5 Back Squat
-400 Meter Run** Started with 115#, last 5 Back Squats switched to 95#
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