Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4 mile run Workout
Ran with Todd, Rhonda, and Sophie
38:16
9:34 miles
Felt really easy and had good breathing throughout. -
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17.4.2026 Hip Thrust, Strength Strength
Hip thrust
3 x 12 @ RPE 7 (3 RIR), rest 2:00-3:00 between sets
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19.7.2023 SUMO DEADLIFT Strength
*lähestyminen esim. 6@50%, 5@60%, 4@70%, 3@80%, 2@85%, 1@95%, 3x1@100+%, rest between sets 3-5min
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Muscle & Power, CORE Workout
E2MOM for 3 rounds:
1) AMRAP: 10 Crunches + 10 Reverse crunches
2) Rest
3) 10 Ab-wheels + Plank hold
4) Rest -
CF JKL masters, strength 16.6.2024 Strength
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CFS 050623 Workout
Bodybuilding EMOM 40min
1.3 Tempausveto + 2 Tempaus
2.8 Thruster
3.10 Kulmasoutu
4.5RV Kyykkyyn
5.10 Lattiapenkki -
CF JKL masters, metcon 16.6.2024 Workout
For time:
800 m run, then
15-10-5
dual DB hang clean
dual DB push press
DB push ups
then,
800 m run