Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
High volume Workout
18 Min AMRAP
25 DBL DB Box Step Overs
25 TTB
55 Wall Balls
55/45 Cal Row
@25/17.5
@9/6 -
Muscle & Power, Joker Workout
3 rounds for time: Half “Chris Kyle”
20 Kettlebell Swings
20 Box Jumps
20 Clusters
20 Feet elevated Push-Ups -
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Push wendler Strength
A: Bench press 5-5-5+ @65-75-85%
B: Incline Db Bench press 2set @ 30° incline
C: Incline Db Bench press 2set @ 45° incline
D: Dips 3set
E: DB Shoulder flys 2set
F: Cable triceps push downs 2set -
Muscle & Power, CORE Workout
3 rounds of:
5 KB snatches (left)
5 KB Windmills (left)
5 Side plank hip raises (left)
10s Side plank (left)
5 KB snatches (right)
5 KB Windmills (right)
5 Side plank hip raises (right)
10s Side plank (right)
Rest -
8.10.2024 Unbroken ( Warmup ) Workout
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conditioning Workout
For time 4 rounds, 20 s. on 10 s. off
10/7 cal assault bike
10 alt. hang power snatch
5-10m UB hs walk -
Shoulder Press steps2max Strength
Shoulder Press
1 x 5 @ 60 %
1 x 3 @ 70 %
1 x 2 @ 80 %
1 x 1 @ 85 %
1 x 1 @ 90 %
AMRAP @ 95% OR try new max 1 x 1 @ 100-105 % -
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PTG TO 13.2. Workout
LÄMMITTELY
Alakropan huolto, 60s./liike
• Nilkan aktivoinnit vk
• Istuen 90/90 takajalan nosto + kierto
• Yj Lantionnosto jalka pallon päällä
• Kylkilankku + simpukka avaus
• Jefferson curlYläkropan huolto, 60s./liike
• Päinmakuulla kädet niskan takana ylävartalon nosto + käsien ojennus
• Päinmakuulla olkapään kierrot
• Seisten uimari lp
• Kepin kanssa olkavarren aukikiertoAMRAP 20min
400m hiihto/soutu
20 askelkyykkykävely
50m farmarikävely
15 thruster
15 slam ball paiskaus