• 5 Min EMOM of:
Double Unders 30-50 reps +
• 3 Round Not For Time of:
Strict C2B Pull Ups + Strict Pull Ups 2-3 x (1+2) reps
Strict Handstand Push Ups 5-7 reps
One-Arm DB Walking Lunge Dx (light weight) 10 reps
One-Arm DB Walking Lunge Sx (light weight) 10 reps
Sit Ups 20 reps

Every minute on the minute

• Odd: 10 push up
• Even: 30 single unders

*Hollow, superman, handstand ja lunge tekniikat

Tabata boxille askellus
Tabata Hollow + supermanhold
Tabata handstand hold (box or wall)
Tabata lunge

55-minute AMRAP @ steady pace

5000/4000m BikeErg
1000/800m Row
800m Ski

12 min

Peruskunto liikuntaa 60 minuuttia.

Every minute on the minute

• Odd: 10 push up
• Even: 10 walking lunges

Engine

5 Sets Of:

AMRAP 3

• 22 Cal Echo
  +AMRAP: Max Cal Row

• Easy 3min bike between sets

A) for time:
80 thruster @50/30
*every time you break perform 20 sit up

Cap 20'

B) amrap 20'

6 g2oh w/t plate 15/10
12 push up
24 alt lunge w/t plate 15/10