Power Play Workout
Pre-WOD:
Work Up to a heavy Squat Clean to Overhead
WOD - For Time:
- 15 Power Clean (135/95)
- 30 Wall Ball Shot (20/14)
- 45 II Unders (2:1)
- 10 Power Clean (155/105)
- 20 Wall Ball Shot
- 30 II Unders
- 5 Power Clean (175/115)
- 10 Wall Ball Shot
- 15 II Unders
Boy, feel whimpy after this one (hold your comments!). Used 115#, 125# and 125# for 3rd PC. Singles subbed for doubles.
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