Crossfit Total Workout
3 attempts at each lift to find your 1 RM.
max of 3 failed attempts throughout and a 30 min time limit.
- 1 RM back squat - 255 bs
- 1 RM press - 135 lbs
- 1 RM deadlift - 295 lbs
TOTAL: 685 lbs
PR'd my deadlift by 20 lbs!!!
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