Strength Strength
• 3-3-3-3-3-3 of:
BB Push Press
90-95% of 3 @ 8 RPE 3-3-3-3 reps
80-85% of 3 @ 8 RPE 3-3-3-3 reps (X221 tempo)
Use load of last week 3 @ 8 RPE
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