week 2/9

WARM UP + TECHNIQUE 10-15min

MUSCLE CLEAN *vastaanotto päkiälle jääden
3x3@painotanko / barbell *kevyt, pal 2min

SLOW PULL SNATCH + SNATCH
**move slowly from the floor to approximately mid-thigh—anywhere from 3-5 seconds -- you’ve reached mid-thigh, accelerate to full speed and complete snatch
1+1@up to 75%, 3[1+1]@83% sn-%, pal 2min

CLEAN Above Knee + PUSH PRESS + SPLIT JERK *jerk both side
1+2+2@up to 77% jerk-%, pal 2min

PAUSE SNATCH PULL *1 sec pause at the knee + mid-thigh
3×2@+5kg today best snatch, pal 2min