02.14.13 St. Valentine’s Day Massacre Workout
Nothing says I love you like…
For time;
Run 400m
21 Pull ups(standard)
21 Power cleans 135/95 <--55#
21 Thrusters 135/95<--55#
Run 400m
15 Chest 2 bar pull ups <--regular
15 Power cleans<--55#
15 Thrusters<--55#
Run 400m
9 Chest 2 bar pull ups<--regular
9 Power cleans<--55#
9 Thrusters<--55#
Not my favorite wod...must get stronger. ;)
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