In Teams of 4

AMRAP 6:
Buy in:
2 x 7 wheelbarrel walk
Then:
- single arm devil's press ( Teams has 2 dumbells, two work and two rest, 10 reps is max by one athlete and then must change athlete). Dumbells 15kg/22,5kg

Score: Total Reps

Rest 2min

AMRAP 6:
Buy in:
2 x 7m wheelbarrel walk
Then:
- pull ups ( two work and two rest, 10 reps is max by one athlete and then must change athlete, banded pull ups are allowed)

Score: Total Reps

Rest 2min

AMRAP 6:
Buy in:
2 x 7m wheelbarrel walk
Then:
- Back squats ( two work and two rest, 10 reps is max by one athlete and then must change athlete, teams has 2 barbells, weights are 40kg/60kg)

Score: Total Reps

Rest 2min

AMRAP 6:
Buy in:
2 x 7m wheelbarrel walk
Then:
- Knee rises (two work and two rest, 10 reps is max by one athlete and then must change athlete)

Score: Total Reps