Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec pigeon per

GRT(20)
On the 2:00 x10
100m run + 5 burpees
record slowest time

Finisher
50 double crunch
1:00 butterfly stretch