W.UP
200mt run
2RND
15 V-UP
15 HRPU
30" SQUAT HOLD+PLATES

A.
8)
WOD TEAM AMRAP 45'
A) 100MT YOKE + 100MT S. RUN
B) MAX CAL. BIKE
20 CLEAN&JERK
30TTB S.
400MT RUN ALT. +MB
30 DL
20 ALT DB SNATCH
30 CAL. ROW
20 BBJO
10 BMU S. /10 A e B
(sc. 15 C2B)

[YOKE CARRY] (

)