Metcon Workout
• For Time:
Double Unders 100 reps
MB Wall Ball (9/6Kg) 50 reps
Double Unders 75 reps
Ring Dips 40 reps
Double Unders 50 reps
Burpees 30 reps
Double Unders 25 reps
BB Shoulder to Overhead (80/55Kg) 10 reps
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