90 min

1.Skill
A. HSW practice for 15 min

2.JG SC 1.5.2018
A. 3 sets:
- 3-8 UB horizontal box assisted strict muscle up - 4 5 6

B. Complete:
- 5 x 5 ring swings
- 3 x 2 ring swing + 1 hips to rings
- 3 x (3 x 1 inverted kip to bottom of dip)

C. JG mobility

1. Conditioning A. For time: 35 - 25 - 15 cal row 30 - 20 - 10 HSPU > abmat + 10 kg plates 30 - 20 - 10 T2B Result: 17.10