Accessory wod Workout
• 15-20 Min Practice of:
BB Overhead Walking Lunge 10 m
One-Arm DB Overhead Walking Lunge Dx 10 m
One-Arm DB Overhead Walking Lunge Sx 10 m
D-Ball/Sandbag Clean or Shouldering (50-60/30-40Kg) 4-6 reps
Scegli un peso impegnativo ma ben gestibile per lavorare unbroken per 10 m mantenendo il focus
sulla corretta postura della schiena e delle spalle che devono restare attive e in linea di spinta.
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