Conditioning Workout
Partner WOD
AMRAP 8
4 Burpee Pull up
8 goblet squat @24/16kg
( relay style )
3 mins REST
AMRAP 8
4 Burpee T2b
8 USA Swing
( relay style)
3 mins REST
AMRAP 8 mins
4 burpee box jump
8 KB snatch (4/4)
( relay style )
In each amrap one person complete a full round!
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