2-2-2-2-2
75-95-100-105-110

21-15-9
Deadlift (135)
Box Jump (30)

Felt great afterward, maybe could have gone heavier but glad I didn't. Also, totally forgot the time, so I made it up. Pretty sure it was between 10 and 15 minutes.

“Klepto”
4 rounds for time of:
27 Box jumps (24)
20 Burpees
11 Squat cleans (95)

Five rounds for time of:
275 pound Deadlift, 5 reps
25 Sit-ups

Warmup:
3 Rounds
- Run 100m
- 5 Pushups
- 10 Squats

Strength:
5 min max 35# KB Snatch
174 Reps (Did some of them one handed to give my grip a rest)

WOD:
6 Rounds for Time
- 200m Sprint
- 20 Burpees

snatch- 82kg PR (lots of failed reps at 85kg)
C&J -100kg (failed)

Midline
3x10 Back Extensions (15kg)

Warmup:
30/20/30
HRPU: 20
AbMat: 20
Split Squat: 20

Equipment: 95lb barbell

WOD: AMRAP 20 minutes
Thunder
Pull-ups: 5
Push Press: 10
Thrusters: 15

4 full rounds plus 5 pull-ups. could have done more but wrists hurt

Back Squat
10x2 @ 80% (did 5 w/ 275, 5 w/ 285)

Deadlift
12x2 @ 50% 245#

Bench press
5x5 EMOM w/ 155#
5x5 EMOM w/ 175#

100 Double Unders
400m run
15 Toes to Bar
50 Double Unders
200m run
20 Knees to Elbow
25 Double Unders
600m run
25 Double Unders
20 Knees to Elbow
200m Run
50 Double Unders
15 Knees to Elbow
400m Run
100 Double Unders

After first set of T2B, had to switch to K2E because abs were killing.

6 intervals (1.5 Min between intervals)

3 Min AMRAP of:

100M Run
10 Burpees

380, 329, 328, 325, 327, 327

1800M run total
166 Burpees total