Endurance WOD Workout
- Aim for HR Zone 2-3 for the whole workout
- Low intensity
- Control HR when on cardio
45min @ easy pace:
30-40cal machine
8-12 strict knees to elbows
20 slamballs
400-800m jog
3+3 turkish get up
20m+20m SA farmers carry
2-4min jump rope
40m bear walk (forwards+backwards)
10 superman roll
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