Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bootcamp Workout
Warm up
250m run or 12 cal bikeThen 2 rounds
Duck walk
10 Cossack squat
5 goblet squatsBacksquat
E2MOM
10-8-6-4-2
Then find a 1 rep maxWOD
500m row@6:00
12 mins AMRAP
12 cal row
9 KBS
6 wallballs -
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Superkids 10-13 v WOD Workout
4 kierrosta
10 DB box over burpee
8 strict leg raise
6 chest to bar pull up -
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C&J Complex Strength
"C&J Complex (60/40)
1x Power Clean
1x Squat Clean
1x Front Squat
2x Split Jerk
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Fight gone bad DU Workout
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
DU (Reps) -
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Soutua ja DU Workout
Aikaa vastaan:
Superkids:
Pari WOD
4 x 150 m soutu + 20 naruhyppyä, toinen tekee, toinen lepää
Ninjat:
5 x 200 m soutu + 20 DU, toinen tekee, toinen lepää
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